Weigh In record (no journal entry) for 21 January 2021
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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915 kcal
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Fat: 3533.10g | Prot: 33.42g | Carb: 117.08g.
Breakfast: Roma Malkist Coklat, Kue Selai Kacang. Lunch: Tempe Bacem. Dinner: Energen Sereal Coklat, Sari Roti Roti Tawar (1), Tempe Bacem. Snacks/Other: Marimas Jeruk Nipis. more...
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losing 3.9 lb a week
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saskia aulia rahman's weight history
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