Weigh In record (no journal entry) for 21 January 2021
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140.7 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1143 kcal
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Fat: 38.95g | Prot: 27.62g | Carb: 129.10g.
Breakfast: Wall's Paddle Pop Monkey Banana, Kewpie Roasted Sesame Dressing, Grilled Chicken, Cherry Tomatoes, Boiled Egg, Onions , Lettuce. Lunch: Batagor Batagor. Dinner: Sour Sally Black Sakura. Snacks/Other: Nabati Ahh', Momogi Stick Coklat, HiLo Milky Brown Sugar, Milo Nuggets. more...
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losing 0.6 lb a week
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fionabastian12's weight history
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