Well the 12 hour shifts are messing me up!! Just gotta keep on keeping on.
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1904 kcal
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Fat: 108.70g | Prot: 174.42g | Carb: 46.13g.
Breakfast: Kraft American Cheese Slice, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee, Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Activia Peach Yogurt, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Member's Mark Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast, Boiled Egg. more...
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gaining 1.7 lb a week
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Comments
you got this life happens 👊💪
20 Jan 21 by member: megangreen1
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