Weigh In record (no journal entry) for 20 January 2021
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1638 kcal
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Fat: 48.66g | Prot: 134.55g | Carb: 168.73g.
Breakfast: Arz White Cheese in Brine, Specially Selected Brioche Buns, Tostitos Medium Salsa, Kirkland Signature Egg Whites, Zucchini, Kirkland Signature Extra Lean Sliced Ham, Russet Potatoes (Flesh and Skin). Lunch: Chobani Greek Yogurt Whole Milk Plain, Bananas, Apples. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Deutsche Kuche Herring Fillets in Tomato Sauce. more...
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losing 1.2 lb a week
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