Weigh In record (no journal entry) for 20 January 2021
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
903 kcal
|
Fat: 32.35g | Prot: 74.65g | Carb: 78.34g.
Breakfast: Bananas. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken Breast. Dinner: Celery, Stop & Shop Baby Carrots, Publix Red Seedless Grapes, Egg, Trader Joe's Riced Cauliflower, Turkey Bacon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debflower's weight history
|