Weigh In record (no journal entry) for 20 January 2021
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177.5 lb
Lost so far: 10.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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243 kcal
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Fat: 14.73g | Prot: 15.63g | Carb: 11.95g.
Lunch: Italac Leite Integral, Nescafé Tradicional, Crepioca. Dinner: Tomates. more...
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losing 3.7 lb a week
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Gabriela Venâncio's weight history
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