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foreverfrost
Journal
27 Jan 14
foreverfrost's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
236.6 lb
Lost so far:
113.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1440 kcal
Fat: 41.69g | Prot: 48.41g | Carb: 222.10g.
Breakfast:
Kellogg's Frosted Mini-Wheats Little Bites, Milk (Nonfat with Added Vitamin A).
Lunch:
Shurfine Saltine Crackers.
Dinner:
McDonald's Cheeseburger, McDonald's French Fries (Large).
more...
3516 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes.
more...
losing 19.6 lb a week
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