Weigh In record (no journal entry) for 20 January 2021
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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759 kcal
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Fat: 54.61g | Prot: 48.95g | Carb: 16.57g.
Lunch: Repolho, Banha de Porco, Tomates, Cebolas, Bife de Fígado, Ovo. more...
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losing 9.3 lb a week
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leilagnc's weight history
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