Weigh In record (no journal entry) for 20 January 2021
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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665 kcal
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Fat: 29.06g | Prot: 30.43g | Carb: 73.27g.
Lunch: Mayonnaise , McCain Oven Bake Chips, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Dinner: Woolworths Shortbread Biscuits . Snacks/Other: Woolworths Queen Pineapple, Mangos . more...
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losing 2.4 lb a week
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mahdiya2021's weight history
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