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Jerrald Zeigler
Journal
27 Jan 14
Jerrald Zeigler's Journal, 27 January 2014
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A most productive weekend.
176.4 lb
Lost so far:
7.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
655 kcal
Fat: 13.25g | Prot: 35.00g | Carb: 98.50g.
Breakfast:
Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Dannon Light & Fit Yogurt - Peach (Container).
Dinner:
Healthy Choice Complete Meals Chicken Parmigiana.
more...
2621 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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