sujanz's Journal, 19 January 2021


Diet Calendar Entries for 19 January 2021:
1012 kcal Fat: 44.03g | Prot: 88.64g | Carb: 63.38g.   Breakfast: Chef Select Schweizer Wurstsalat mit Käse , Quark-Dinkel Brötchen. Lunch: Putenwiener. Dinner: Teekanne Grüner Tee, Quark-Dinkel Brötchen, Tomaten, SPAR Stangensellerie, Rinderhüftsteak. Snacks/Other: Crusti Croc Salzbrezeln. more...
2303 kcal Activities & Exercise: Auf der Arbeit - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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