Weigh In record (no journal entry) for 19 January 2021
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2207 kcal
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Fat: 74.89g | Prot: 107.55g | Carb: 278.26g.
Breakfast: Galletas Saltin, Queso Crema, Café. Lunch: Chicharrón, Lentejas Cocidas, Arroz Blanco, Plátano Maduro. Dinner: Pizza Hawaiana, Bavaria Malta Leona. Snacks/Other: Banano. more...
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losing 3.1 lb a week
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