Weigh In record (no journal entry) for 19 January 2021
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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439 kcal
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Fat: 17.96g | Prot: 11.14g | Carb: 55.94g.
Lunch: Heinz Salad Cream, Cucumber (with Peel), Kingsmill White Bread, Co-Op Brussels Pate. Snacks/Other: McVitie's Penguin (24.6g), Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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losing 3.5 lb a week
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mummymichelle15's weight history
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