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adelsk1
Journal
19 Jan 21
adelsk1's Journal, 19 January 2021
adelsk1's Profile
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Weigh In record (no journal entry) for 19 January 2021
122.1 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2021:
1490 kcal
Fat: 45.56g | Prot: 103.60g | Carb: 171.68g.
Breakfast:
Sainsbury's Fruit & Nut Muesli, Marks & Spencer Low Fat Greek Style Yoghurt, Raspberries .
Elevenses:
Bananas .
Lunch:
Marks & Spencer Spiced Roasted Butternut Squash Soup, Tesco Smoked Prosciutto, Wholemeal Bread.
Tea:
Bananas .
Dinner:
Turkey Cutlet, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking).
more...
1458 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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