Weigh In record (no journal entry) for 19 January 2021
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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598 kcal
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Fat: 12.41g | Prot: 32.89g | Carb: 88.85g.
Breakfast: Getuk, Air. Lunch: ABC Terasi, Ikan Mujair Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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losing 5.2 lb a week
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Cindy Ayyu's weight history
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