Weigh In record (no journal entry) for 16 January 2021
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190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1160 kcal
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Fat: 70.09g | Prot: 52.00g | Carb: 83.63g.
Breakfast: McDonald's Sausage Patty, Water , Margarine, Maple Syrup , McDonald's Hot Cakes, Coffee with Cream and Sugar. Lunch: Seafood Salad, Water , Cuties Mandarin Orange. Dinner: Chicken Thigh, Simply To Go Buffalo Chicken Salad, Italian Salad Dressing , Greek Salad. more...
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454 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.2 lb a week
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