Weigh In record (no journal entry) for 09 November 2020
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140.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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819 kcal
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Fat: 12.22g | Prot: 72.28g | Carb: 101.46g.
Lunch: Cambridge Weight Plan Apple & Cinnamon Porridge, Cambridge Weight Plan Macaroni Cheese Pasta. Dinner: Tesco Sliced Pineapple in Natural Juice, Twistd Indian Spiced Cous Cous, Everyday Essentials Cottage Cheese. Snacks/Other: Brooklea Protein Pot. more...
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gaining 0.4 lb a week
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