Weigh In record (no journal entry) for 18 January 2021
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1184 kcal
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Fat: 86.18g | Prot: 48.50g | Carb: 68.07g.
Breakfast: Greens, Fried Egg. Lunch: Avocados, Milkadamia Unsweetened Macadamia Milk, Mixed Salad Greens, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Blue Diamond Sliced Almonds, Ken's Steak House Thousand Island Dressing, New York Gluten Free Seasoned Herb Croutons, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Really Raw Honey Raw Honey, Almonds , Skippy Creamy Peanut Butter, Phillips Fiber Good Gummies. more...
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2806 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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