Weigh In record (no journal entry) for 18 January 2021
|
209.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2021:
|
1013 kcal
|
Fat: 27.45g | Prot: 65.99g | Carb: 125.57g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Sadia Salsicha, Repolho, Filé de Frango Grelhado. Dinner: Caldo de Feijão, Arroz Branco (Cozido), Panqueca de Carne Moída. Snacks/Other: Banana Prata. more...
|
|
3728 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Hiking - 50 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Dantas's weight history
|