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dennisdbrb
Journal
25 Jan 14
dennisdbrb's Journal, 25 January 2014
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165.5
160.3 lb
Lost so far:
26.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
1034 kcal
Fat: 67.72g | Prot: 70.01g | Carb: 34.39g.
Lunch:
Peanuts in Shell (Shell Not Eaten), Thousand Island Dressing, Texas Roadhouse Side Salad, Carrots, Texas Roadhouse Sirloin Steak (6 oz).
Dinner:
Campbell's Soup Ruth's Country Cabbage Soup.
Snacks/Other:
Jell-O Sugar Free Lime Gelatin.
more...
2229 kcal
Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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