Weigh In record (no journal entry) for 18 January 2021
|
152.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1445 kcal
|
Fat: 55.21g | Prot: 119.18g | Carb: 123.53g.
Breakfast: Dada Ayam Goreng, Tempe Rebus, Tahu, Sayur Lodeh, Nasi Putih 1Porsi. Dinner: Pronas Kornet Daging Ayam, Pisang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak, Tahu, Sup Kubis, Tempe Bacem. Snacks/Other: Sari Roti Roti Isi Coklat, Indomaret Keripik Usus, Salak. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arvinhw's weight history
|