Weigh In record (no journal entry) for 18 January 2021
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180.8 lb
Lost so far: 14.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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809 kcal
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Fat: 30.18g | Prot: 57.78g | Carb: 88.78g.
Breakfast: Ашан Творожный Сыр, Зеленый Чай, Свежий Хлеб Хлеб Фруктовый. Lunch: Магнит Хурма, Куриная Грудка, Макароны Отварные, Зеленый Чай. Snacks/Other: Минская Марка Творог 5%, Мёд. more...
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losing 3.1 lb a week
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