Weigh In record (no journal entry) for 17 January 2021
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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649 kcal
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Fat: 22.87g | Prot: 56.93g | Carb: 60.54g.
Breakfast: Guerrero Whole Wheat Tortillas de Harina Integral, Lemon, Baked or Broiled Salmon, Apples . more...
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gaining 0.6 lb a week
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