Weigh In record (no journal entry) for 17 January 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1081 kcal
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Fat: 45.51g | Prot: 91.49g | Carb: 85.23g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Lunch: Red Onions, Cucumber (with Peel) , Chicken Breast, Cherry Tomatoes, Coffee with Skim Milk, Equal Sweetener. Dinner: Equal Sweetener, Coffee with Skim Milk, Broccoli , Cooked Cauliflower (from Fresh), Woolworths Lean Beef Mince, Woolworths Strawberry Yoghurt Low Fat. Snacks/Other: Bokomo Provita Wholewheat, Bananas . more...
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447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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gaining 9.3 lb a week
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