Weigh In record (no journal entry) for 17 January 2021
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1151 kcal
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Fat: 57.76g | Prot: 68.88g | Carb: 91.51g.
Breakfast: Vitamina de Abacate, Matilat Requeijão Light, Pão Integral. Lunch: Mamão Formosa, Arroz Carreteiro. Dinner: Arroz Carreteiro, Ovo Frito. more...
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losing 0.5 lb a week
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keli1988's weight history
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