Weigh In record (no journal entry) for 17 January 2021
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206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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640 kcal
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Fat: 37.34g | Prot: 18.85g | Carb: 58.50g.
Breakfast: Siyah Zeytin, Süzme Peynir, Zeytinyağı, İncir Reçeli, Beyaz Ekmek. more...
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gaining 0.5 lb a week
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