Weigh In record (no journal entry) for 17 January 2021
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168.9 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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931 kcal
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Fat: 29.02g | Prot: 52.47g | Carb: 112.44g.
Breakfast: Bergader Almkäse Würzig, Sesambrötchen. Lunch: Lidl Hähncheninnenfilet. Dinner: Weißer Reis (Langkorn, Gekocht), Lidl Hähncheninnenfilet. Snacks/Other: Penny Markt Studentenfutter Exotic, Braeburn Äpfeln, Tassimo Latte Macchiato. more...
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losing 0.0 lb a week
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