Weigh In record (no journal entry) for 17 January 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2825 kcal
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Fat: 152.71g | Prot: 109.15g | Carb: 243.08g.
Breakfast: Milsani Halfvolle Melk, Zonnatura Snelle Start Spelt Drinkgranen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 30+, AH Magere Spekreepjes, Ei, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Kop Soep Kerrie, AH Hamburger Broodjes, Gekookt Ei, Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Black Angus Burger. Snacks/Other: Roomboter Kokosblokken, Jumbo Amandel Speculaas . more...
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losing 4.6 lb a week
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