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Wow, never knew I'd be capable of losing weight!! So so so proud of myself, 4,15kg down in one week!!
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336.9 lb
Lost so far: 9.3 lb.
Still to go: 182.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1366 kcal
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Fat: 48.78g | Prot: 121.31g | Carb: 105.93g.
Breakfast: Sugar, Coffee with Milk, Albany Kilojoule Controlled Brown Bread, Scrambled Egg , Steamed or Poached Haddock. Lunch: Mustard, Crosse & Blackwell Lite Mayonnaise, PnP Hickory Ham, Clover Sliced Cheddar Cheese, Miami Sweet & Tangy Gherkins, Albany Kilojoule Controlled Brown Bread. Dinner: Chunky Style Vegetable Soup. more...
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3877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 23 hours and 50 minutes. more...
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losing 10.8 lb a week
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 Comments
excellent pls share wat plan u following.
17 Jan 21 by member: zazu2
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17 Jan 21 by member: Ntswalos
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You are capable!! You are worthy! You can do it!!!
17 Jan 21 by member: MaybePalesa
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Thats amazing ✨⭐️💫 keeps you motivated and going💪🏻 please share what you have been doing.
17 Jan 21 by member: StaceyFifi
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Please share some tips. I have a weakpoint of sugary foods. I need to eat better.
17 Jan 21 by member: VVJ81
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Congrats that's amazing. How did you do it?
17 Jan 21 by member: Aspire2bfit
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18 Jan 21 by member: 66annette
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18 Jan 21 by member: ProbeerWeer21
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Wow!! Thanks so much to each and everyone's nice and motivating comments!!! I've never been able to stick to a diet... I've decided to try calorie counting and the results has been amazing! I'm also on truvy supplements, i use gen1 and trufix, this helps me with those cravings for all things bad 😂 it's an American product... And seems to be the only one i have tried to work... i got it here if anyone is interested https://truvy.shop/7q9h And this honestly has become a way of life... I've cut out sugar, white bread (which has been my downfall!), coldrink, alcohol, butter and sunflower oil... And most of all, I've been walking around in my neighborhood to burn those extra calories! Can't wait to share the rest of my journey with you guys 🙏🏼 thanks for the support!!
18 Jan 21 by member: Frikadingeling
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So proud of you. Stay motivated
18 Jan 21 by member: leyley2020
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@frikadingeling
You are Such an Amazing inspiration 😍
18 Jan 21 by member: amritjieq
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19 Jan 21 by member: Joslyn16
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How ????that’s incredible
19 Jan 21 by member: Jody nkosi
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24 Jan 21 by member: Tyhopho
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Wow!!! Fantastic!!! Keep up the good work
30 Jan 21 by member: ThefatDr
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You've done well, go easy, be safe !
31 Jan 21 by member: Ecco1!
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