Weigh In record (no journal entry) for 17 January 2021
|
113.3 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
127 kcal
|
Fat: 0.61g | Prot: 2.08g | Carb: 31.23g.
Breakfast: Jeruk Keprok, Bengkoang. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|