Weigh In record (no journal entry) for 12 November 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1915 kcal
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Fat: 65.35g | Prot: 88.72g | Carb: 213.06g.
Lunch: Simply Asia Roasted Chilli Paste Stir Fry. Dinner: Mature Onions, Garlic, Sauvignon Blanc Wine, Mussels, Stewed Tomatoes (from Fresh), Tomato Puree, Woolworths Prawns. Snacks/Other: Nestle Bar One (21g), Huletts Brown Sugar, Brown Sugar, Huletts Brown Sugar, Cappuccino, Cappuccino, Woolworths Mini Salami Sticks, Woolworths Dried Mango. more...
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