aaisysha's Journal, 16 January 2021


Diet Calendar Entry for 16 January 2021:
1355 kcal Fat: 63.12g | Prot: 76.70g | Carb: 120.52g.   Breakfast: Tea with Milk and Sugar, Banana, Hot Chili Pepper, Fried Egg. Lunch: Sambal Belacan Belacan, Green Cabbage, Chicken, Fried Battered Fish, Nasi Putih. Dinner: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Hoisin Sauce, Fried Egg, Anchor Cheese, Fried Ham, Mission Wholegrain Wrap. Snacks/Other: Banana. more...

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