Weigh In record (no journal entry) for 16 January 2021
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148.2 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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949 kcal
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Fat: 21.66g | Prot: 76.82g | Carb: 126.50g.
Breakfast: Granny Smith Apples. Lunch: Landfrisch Cottage Cheese, Egg, Oat Bran , Chicken, Red Sweet Pepper, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Dinner: Garlic , Mustard, Plain Yogurt, Mixed Salad Greens, Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pear, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 3.1 lb a week
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