Weigh In record (no journal entry) for 16 January 2021
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113.8 lb
Lost so far: 2.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1097 kcal
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Fat: 50.79g | Prot: 101.09g | Carb: 71.60g.
Breakfast: Telur, Kraft Quick Melt (Keju Cepat Leleh), Saus Tiram, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Sawi Hijau. Lunch: Ikan Bandeng, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Dinner: Mentimun (dengan Kulit), Ikan Bandeng, Cabai Merah atau Rawit, Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Tahu, Nyonya Siok Petis. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Ellenka Fiber Creme, Kacang Hijau, Bengkoang. more...
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losing 6.2 lb a week
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