Weigh In record (no journal entry) for 14 January 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1012 kcal
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Fat: 68.19g | Prot: 67.37g | Carb: 34.79g.
Dinner: Friolack Queijo Colonial, Molho de Soja (Shoyu), Molho de Ostra, Nori, Frutos da Terra Gergelim Preto, Abacate, Koni Store Sunomono, Philadelphia Cream Cheese, Salada Verde Mista, Sashimi de Salmão, Flor da Mata Castanha de Caju. Snacks/Other: Jasmine Soytoast Ervas Finas. more...
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losing 1.5 lb a week
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