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tmhiggins
Journal
23 Jan 14
tmhiggins's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
197.3 lb
Lost so far:
3.1 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
1539 kcal
Fat: 62.58g | Prot: 96.93g | Carb: 141.61g.
Breakfast:
Tim Hortons Coffee with Cream and Sugar (Large), Tim Hortons Plain Bagel with Light Cream Cheese.
Lunch:
Garbanzo Mediterranean Grill Chicken Shwarma (4 oz).
Dinner:
Egg Noodles (with Added Salt, Cooked), Chicken Parmesan.
Snacks/Other:
Lindt Lindor.
more...
2650 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
steady weight
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