Weigh In record (no journal entry) for 14 January 2021
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1267 kcal
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Fat: 39.22g | Prot: 55.13g | Carb: 166.80g.
Breakfast: LU Petit Écolier Chocolat au Lait. Lunch: Clémentines, Parmesan (Râpé), Saint Eloi Semoule Cuite, Auchan Concassé de Tomates, Charal Steak Haché 15%. Dinner: Pâtes Carbonara, Carrefour Confit d'oignons , Biscotte. Snacks/Other: Chocolat à Tartiner Aromatisé aux Noisettes, Leader Price Pain de Mie sans Croute . more...
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losing 0.9 lb a week
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