Weigh In record (no journal entry) for 14 January 2021
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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552 kcal
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Fat: 9.88g | Prot: 36.01g | Carb: 79.34g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Caldo de Feijão, Arroz Branco (Cozido). more...
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losing 4.3 lb a week
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