Weigh In record (no journal entry) for 14 January 2021
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173.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1445 kcal
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Fat: 51.92g | Prot: 51.52g | Carb: 178.78g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Pillsbury Flaky Rolls, No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mushrooms, Mushroom Gravy. Snacks/Other: Pringles Original, Dan D Pak Cashews (Salted), Mr. Christie's Mini Chips Ahoy!, Bananas , 2% Fat Milk. more...
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losing 1.4 lb a week
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