Weigh In record (no journal entry) for 14 January 2021
|
225.3 lb
Lost so far: 43.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
784 kcal
|
Fat: 36.34g | Prot: 41.74g | Carb: 72.96g.
Breakfast: Honig, Seitenbacher Vollkorn-Früchte-Müsli, Magerquark. Lunch: Penny Ready Milchreis Zimt & Zucker , Gekochtes Ei, Schafskäse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|