Weigh In record (no journal entry) for 14 January 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1339 kcal
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Fat: 52.83g | Prot: 47.78g | Carb: 161.20g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Barra de Pan. Lunch: Salchicha de Carne de Cerdo Fresca, Hacendado Barra de Pan. Dinner: Azúcar, Hacendado Leche Desnatada, Carrefour Caracola con Pasas. more...
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losing 3.9 lb a week
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shnufi's weight history
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