Weigh In record (no journal entry) for 14 January 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1084 kcal
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Fat: 52.21g | Prot: 34.37g | Carb: 125.81g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Telur Balado, Nasi Putih, Pepaya. Lunch: Sirsak, Rujak Buah, Kokita Sambal Balado, Pempek, Pangsit Polos. Dinner: Gery Snack Sereal, Roma Superstar Wafer. Snacks/Other: Bimoli Minyak Goreng, Paprika Merah Manis, Telur, Petai, Tomat Ceri, Kubis, Kwetiau. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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