Weigh In record (no journal entry) for 13 January 2021
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1063 kcal
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Fat: 26.75g | Prot: 116.30g | Carb: 89.79g.
Breakfast: Apples, Wegmans Mushrooms, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Safeway Baby Carrots, Red Cabbage, Turkey Wing (Skin Not Eaten), Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Jell-O Sugar Free Cherry, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Bananas. more...
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losing 2.2 lb a week
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