snmaz's Journal, 22 January 2014

134.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 23.13g | Prot: 19.08g | Carb: 64.82g.   Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Snack Cracker, Tea with Milk and Sugar, Fried Egg. Lunch: Tea with Milk and Sugar, Cream Cheese (Low Fat), Pita Bread. more...

1715 kcal

Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...