Bit by bit. Nice to see a decent drop after getting back to business after all the holiday excitement and goodies.
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198.0 lb
Lost so far: 112.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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794 kcal
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Fat: 23.16g | Prot: 55.89g | Carb: 96.29g.
Breakfast: Unroasted Almonds. Lunch: Parmesan Cheese (Grated), Whole Wheat Spaghetti, Bacon (Cured, Pan-Fried, Cooked), Great Value Canned Chunk Chicken Breast. Dinner: Great Value Canned Chunk Chicken Breast, Bella Baby Bell Peppers, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Triscuit Crackers Original, Red Delicious Apples, Unroasted Almonds. more...
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losing 4.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I want to thank each and every one who as commented on and supported my post. Support is so important for motivation and the desire to keep working at such a formidable task.
I appreciate you!
22 Jan 21 by member: kattay
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