Weigh In record (no journal entry) for 22 January 2014
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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798 kcal
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Fat: 23.88g | Prot: 103.13g | Carb: 48.87g.
Breakfast: Medifast Cream of Tomato Soup. Lunch: Kraft Singles Fat Free American Cheese Slices, Vlasic Zesty Dill Pickle Spears, Egg Beaters Egg Beaters - Original, Medifast Cream of Tomato Soup. Dinner: Cooked Asparagus (from Fresh), Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Medifast Brownie. more...
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losing 5.6 lb a week
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Sue4j's weight history
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