Weigh In record (no journal entry) for 13 January 2021
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170.9 lb
Lost so far: 40.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1443 kcal
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Fat: 58.53g | Prot: 63.38g | Carb: 148.46g.
Breakfast: Макдоналдс Капучино (0,3 L), Хлебный Дом Кекс Творожный. Lunch: Вареное Яйцо, Макароны Отварные, Сосиски Молочные, ВкусВилл Соус Томатный Шашлычный, Кофе, Parmalat Молоко 1,8%. Snacks/Other: Вино Сухое, ВкусВилл Хлебцы с Томатом, Избенка Запеканка Творожная 3,5%. more...
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1891 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 12.3 lb a week
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