MrsWitzke's Journal, 07 January 2011

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Ran the roads today getting ready for classes to start...busy busy!!

189.0 lb Lost so far: 8.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

905 kcal

Fat: 38.53g | Prot: 42.07g | Carb: 95.18g. Breakfast: coffee, light whole grain. Lunch: Banquet mexican. Dinner: cream of chicken, stove top, boneless skinless chicken thighs. Snacks/Other: cool whip, sugar free jello, flax. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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MrsWitzke I should get busy today but am having too much fun playing. Will you please help? I need a donation of your weight and to do so I ask that you join our challenge group that starts in 2 days. It is called 2012 pounds begone and it is our hope that we will lose 2012 pounds by the year end...Please consider and join! TOWANDA!!!!!!

07 Jan 11 by member: Lisa Online


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MrsWitzke's Journal, 07 January 2011

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