Weigh In record (no journal entry) for 13 January 2021
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179.5 lb
Lost so far: 35.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1423 kcal
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Fat: 86.04g | Prot: 121.09g | Carb: 37.80g.
Breakfast: California Gold Nutrition MCT Oil, Ананас, Грудинка Свежая, Favorit Сыр Сулугуни, Now Псиллиум, Вологодское Яйцо, Избенка Творог из Козьего Молока 9%. Lunch: ВкусВилл Ананас Свежий Резанный, Форель, Степанов Холодец Домашний . more...
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gaining 0.5 lb a week
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