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I got drunk Saturday at wheelers poker game and ate a whole dominos thin crust cheese before bed, ice cream, had Chinese for lunch. haven't worked out in 3 days and no where near enough water. I must stop this crazy cycle I'm in!
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174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1614 kcal
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Fat: 70.47g | Prot: 156.87g | Carb: 93.75g.
Breakfast: Strawberries , Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, FlapJacked Protein Pancake, Great Value Greek Nonfat Yogurt - Plain, Blackberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Ole Mild Cheese Dip, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro, Cream Cheese, Old El Paso Mild Enchilada Sauce, Kroger Pork Rinds, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Nestle Butterfinger Bar (Fun Size). more...
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gaining 2.1 lb a week
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